Well. Here I am. Back
at blogging.
Last few weeks have been a little crazy, hectic, lazy and
everything in between. I‘ve been working on improving myself professionally,
academically and personally and the stress of it has caused me to crash and
burn when it comes to my health regime.
No gym! But a little running.
Lots of
sugar!
Lots of carbs!
Yesterday I managed to “finish” the article I’ve been
struggling with, and I sent it off to two people to read it over and give me
some feedback. Expecting to need to do more work before I send it off to
journals. But at least I’m on the road of finishing it. I’m also working on
other academic stuff that will influence my future. Stress!
At work, I’m taking a very
interesting course in becoming a “tutor” in ICDP, it is very very interesting
and is helping me develop further as a professional, but of course it is also
stressful.
And of course it is also stressful when you are working on
developing yourself personally, so my life is filled with stress and worry.
Not
that it is necessarily negative to have stress in your life. I imagine that if
there is no stress, you are very comfortable in your comfort zone, and I don’t
want to be there so I’m happy for the stress. My problem is the way I tackle
stress. I EAT! So, for these last few weeks, I have been EATING! Not good food
or healthy food. Oh no! So I need to work on how to tackle stress and change
without eating it away.
Today is a new day and
I’m giving it my all to change my stress-relief eating habit. Went for a short
run this morning, and have already booked myself a spot at the gym tomorrow.
Cardio Energy, here I come! I threw out the last pieces of chocolate I had and
washed the ice cream down the sink!
No sugar, no gluten diet. Here I come.
Will keep you posted ;)
No comments:
Post a Comment